Good morning, day, afternoon or evening!

I have just uploaded to YouTube my latest video with touched my heart while re-watching it!

Witnessing what is going on inside my mind and my body without judging it has become key to me and so in this video I share how I chose to not react to a message I received, but instead to observe what was going on in my mind, then consciously connecting with my breath to go into my heart and lead the conversation from there.

If this little intro resonated with you, please feel free to watch it and leave a comment, it’s only about four minutes long.

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Wishing you a wonderful weekend ahead!

Jantje