Hello hello,

time for another sweet short post to support my next video!

This one is not only about allowing all your emotions to come up, but also to embrace them! I recorded the video message below after I woke up one more crying being deeply upset. While in the past, I would immediately go into judging myself, this time I chose not to and instead apply some wisdom I recently learned about tears and it led to immediate relief.

Please check it out below and feel free to leave a comment on the video!

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Have a wonderful time exploring your emotions!

Jantje

PS: Last week I published the first video with the “question of the week” which is all about breathing, at the time I am writing this, it already has 400 views, so feel free to check it out here: https://youtube.com/shorts/_Ei28PrmUWE